One inch Punch

You have to Stage the wave master in the middle. You set the kettlebells around the wave master. Yo punch with the hand weights which is 2-10. Once you reach the kettlebell you do 5 reps of 5.  Astro turf helps. The wave master has to have atleast 45 lbs with it.


upto 6feet.  Then 12. Then its across the room.